May Restorative Yoga & Meditation Workshop

May Restorative Yoga & Meditation Workshop

May Restorative Yoga & Meditation Workshop

Allow yourself to be open to receive.
When you are in a receptive mind and body it will increase your intuition and your energy.

This is a chance for you to relax and to give yourself some much needed time to release tension and to bring yourself into a calm state of mind. It is in this state of mind that you can do your best healing. The duration of the monthly workshops will consist of a monthly theme, teaching, gentle flow/restorative yoga and guided meditation and relaxation, just think 2 HOURS FOR BLISS!

Sunday 5th May 2024
2pm – 4pm

May Teaching
Receptive mind and body

Cost $40

Mudjimba Community Hall
41 Cottonwood St
Mudjimba

PLEASE NOTE
If you have not been to the hall before please put in the street address – 41 Cottonwood St Mudjimba in GPS/maps – as google maps sometimes takes you to Northshore Community Centre

Things to know and what to bring
~ Please ensure you wear something comfortable and suitable for yoga and meditation
~ Yoga mat and cushion
~ Light blanket or throw for meditation
~ Water bottle advised

Bolsters for use but I ask if you please bring a towel or wrap to place over, thank you.

Bookings essential​

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May Restorative Yoga & Meditation Workshop

Client Love

Gillian
Gillian
@Google
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I feel fortunate to practice yoga with Simone at such a welcoming studio. Every class is different as Simone combines her incredible knowledge and experience with her authenticity and a real love of all things yoga. She always manages to read the class and adapt the yoga flow to meet the energy at the time. As a student, I love leaving the class with an overall feeling of peace and wellbeing. As a fellow yoga teacher, I am in awe of this beautiful woman who brings so much of herself to the class and the needs of each student.

Tara
Tara
@Google
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Simone has the perfect balance of warmth, fun, wisdom and expertise. My daughters felt comfortable and safe with her so quickly. Simone always calmly adapted a session to suit my daughters headspace of the day and her interests. Whilst the sessions were centred around calming and self-nurturing skills for my daughters, I found myself learning so much too!

Kellie - Netball Coach
Kellie - Netball Coach
@Facebook
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It's easy to write a review when you have the most amazing experience with Simone. I was worried when Simone said it was an hr long session, thinking how do you keep 10 12 years quiet for that long BUT if anyone can do it.. its Simone! The girls all walked about feeling relaxed, stretched and ready to take on another 2 day of netball. I would highly recommend Simone to anyone, so much so we have already book Simone in for pre season stretching and strengthening.
Kelly.- Mum
Kelly.- Mum
@Facebook
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Simone has such a warm welcoming energy with the kids. Both my children have attended workshops and have thoroughly enjoyed them. They especially love that they get to make special little things to take home, my daughter is still loving the crystals and oils she got from the workshops. Jada is really looking forward to starting yoga with you this term.

Abagail-mum
Abagail-mum
@Facebook
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My 9 year old son attended both an 8 week yoga course and a workshop with Simone and absolutely loved it!
Simone connects so well with the children that they are excited to return.
Definitely recommend any of Simone’s programs for any age.
Cherie – Mum
Cherie – Mum
@Facebook
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Simone demonstrates graceful patience and kindness in the way she runs her classes. Well presented and mindfully tailored activities to the various age groups, Simone keeps her kids focused and actively participating throughout the session. Will definitely be attending more workshops! Thank you for such a wonderful time.

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