Private Sessions

Adult Private Sessions

Whether it’s a one-on-one yoga and meditation program in the privacy of your own home or a group of friends getting together or a sporting team, we tailored to make the session for you and/or the group’s needs.

I travel to your chosen location, can be offered online or a yoga studio at Pacific Paradise (limited times available) Travel is within 15km of Pacific Paradise.
For locations outside a 15km radius a surcharge may apply to cover travel costs. 

Sample class format
*Welcome
* Pranayama (breathing) 
* Yoga Flow (gentle or vinyasa)
* Restorative yoga
* Savasana / relaxation

Journey to the Young Feminine

1:1 Mentorship Term Program for Preteen/Teen Girls

* Awakening Her treasure trove of natural gifts, talents, and abilities and understand Her femininity in a healthy way.

* Changing the thought patterns that keeps Her tied to the illusion of anxiety and learning to ground Her being into the power of the present moment where only peace prevails.

* Being comfortable in Her body and its new-found energy, giving Her the capacity to do and try new things.

* Understanding Her triggers and developing a Self-care plan to nourish Her the mind, body and spirit.

7 week 1:1 Immersion Mentorship includes
~  Welcome Gift pack – posted                                                         
~ 75min ‘Creating a Safe Container’ Live Zoom meeting
~  6 x 60min weekly sessions Live Zoom meetings  
~ 7 x weekly notes, practices, and activities via email
~ 1 x 1hr Mother & Daughter Bonding Meditation Session – Face to Face (Sunshine Coast) or via Zoom meeting
~ Extra support via email or text over the 7 weeks if required with Simone

Private 1:1 Sessions

Calming tools to Mindfully Empower Children
Private 3 Session Program in your home ( Sunshine Coast or via Zoom)

These Sessions are a blend of breathing techniques, mindfulness, restorative yoga, art therapy and coaching and are offered 1:1 which is highly beneficial for the child.

This allows the sessions to be tailor-made to meet the specific needs of each child, allowing for progression of learning at their own pace.

Family Yoga & Mindfulness Sessions

Family Yoga and Mindfulness Session
This one off session is available for the whole family to enjoy a yoga and mindfulness session together.

Session outline
* Breathing techniques
* Calm strategies
* Craft activity (art therapy)
* Movement/yoga and restorative yoga
* Relaxation/meditation

75 minute home visit $220

Travel is within 15km of Pacific Paradise.
For locations outside a 15km radius a surcharge may apply to cover travel costs.

Four Session Program
Sessions can be used weekly or fortnightly all in the privacy and comfort of your own home.

Session One – Body Awareness and Creating Calm
Session Two – Breath Awareness and Affirmations
Session Three – Emotions and Feelings
Session Four – Mindfulness and Relaxation

Some of the benefits and goals achieved from the program –
* Emotional development and calming strategies
* Gross motor skills, coordination and spatial awareness
* Developing self- regulation through co-regulation
* Body and sensory awareness
 
Four Session Program including local travel and resources –  $680
Travel is within 15km of Pacific Paradise.
For locations outside a 15km radius a surcharge may apply to cover travel costs.

Balance and Flow 4life

Hi, I’m Simone Michelle and the founder of Balance and Flow 4life. I have called the beautiful Sunshine Coast home for the last 25 years

Balance and Flow 4life has evolved from my passions and many experiences sharing mindfulness, meditation, holistic wellbeing and yoga with both children and adults.

I had previously worked as a Dental Nurse and many years as a Child Care Educator, all my roles have allowed me to share my gifts, support, nurture and inspire.

Client Love

Gillian
Gillian
@Google
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I feel fortunate to practice yoga with Simone at such a welcoming studio. Every class is different as Simone combines her incredible knowledge and experience with her authenticity and a real love of all things yoga. She always manages to read the class and adapt the yoga flow to meet the energy at the time. As a student, I love leaving the class with an overall feeling of peace and wellbeing. As a fellow yoga teacher, I am in awe of this beautiful woman who brings so much of herself to the class and the needs of each student.

Tara
Tara
@Google
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Simone has the perfect balance of warmth, fun, wisdom and expertise. My daughters felt comfortable and safe with her so quickly. Simone always calmly adapted a session to suit my daughters headspace of the day and her interests. Whilst the sessions were centred around calming and self-nurturing skills for my daughters, I found myself learning so much too!
Kellie - Netball Coach
Kellie - Netball Coach
@Facebook
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It's easy to write a review when you have the most amazing experience with Simone. I was worried when Simone said it was an hr long session, thinking how do you keep 10 12 years quiet for that long BUT if anyone can do it.. its Simone! The girls all walked about feeling relaxed, stretched and ready to take on another 2 day of netball. I would highly recommend Simone to anyone, so much so we have already book Simone in for pre season stretching and strengthening.
Cherie – Mum
Cherie – Mum
@Facebook
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Simone demonstrates graceful patience and kindness in the way she runs her classes. Well presented and mindfully tailored activities to the various age groups, Simone keeps her kids focused and actively participating throughout the session. Will definitely be attending more workshops! Thank you for such a wonderful time.

Kelly.- Mum
Kelly.- Mum
@Facebook
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Simone has such a warm welcoming energy with the kids. Both my children have attended workshops and have thoroughly enjoyed them. They especially love that they get to make special little things to take home, my daughter is still loving the crystals and oils she got from the workshops. Jada is really looking forward to starting yoga with you this term.

Abagail-mum
Abagail-mum
@Facebook
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My 9 year old son attended both an 8 week yoga course and a workshop with Simone and absolutely loved it!
Simone connects so well with the children that they are excited to return.
Definitely recommend any of Simone’s programs for any age.
Renee Barkla
Renee Barkla
@Google
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My girls absolutely love Simone yoga classes!!! Simone is awesome with kids and teaches kids how to relax breathe and most important the technique to kids yoga !! Would highly recommend Balance and Flow Kids !
Bec D
Bec D
@Facebook
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Simone is a beautiful soul, she facilitated such a relaxing and welcoming workshop "A Mindful Morning for Mums". It was a workshop full of practical tools and reminders of every day activities that can be practiced to bring our minds back to the present moment in the "busy-ness" of life. Simone is a skilled facilitator and I really enjoyed taking time out for myself. Thank you Simone, looking forward to August!
EJ Chaplin
EJ Chaplin
@Facebook
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Simone’s guided meditation classes have helped me with stress and anxiety. By using a holistic approach in her meditations I have found a deeper understanding of myself, how to relax, be in the moment, trust and believe in my life purpose.
Jane Mc Gavery
Jane Mc Gavery
@Facebook
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Simone has such a beautiful energy and the kids respond so beautifully to her!
Cherrie Rose
Cherrie Rose
@Facebook
Read More
Simone demonstrates graceful patience and kindness in the way she runs her classes. Well presented and mindfully tailored activities to the various age groups, Simone keeps her kids focused and actively participating throughout the session. Will definitely be attending more workshops! Thank you for such a wonderful time
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