Yoga & Meditation

Yoga & Meditation

Our classes, private sessions and monthly workshops will inspire you to nurture the mind, body and spirit and empower you create the life that you deserve. 

All classes, sessions and workshops are designed for you connect back to your authentic self, find stillness, relaxation and discover tools to support your physical, emotional, mental and spiritual wellbeing.

Monthly Restorative Yoga and Meditation Workshops

Ladies…join me monthly on a Sunday afternoon at relax, surrender, and let go.

This is a chance for you to relax and to give yourself some much needed time to release tension and to bring yourself into a calm state of mind. It is in this state of mind that you can do your best healing.

The duration of the monthly workshops will consist of a monthly theme, teaching, gentle flow/restorative yoga and guided meditation and relaxation, just think 2 HOURS FOR BLISS!

Upcoming Events

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Winter Restorative Yoga & Meditation Workshop

Private Sessions

Whether it’s a one-on-one yoga and meditation program in the privacy of your own home or a group of friends getting together or a sporting team, we tailored to make the session for you and/or the group’s needs.

I travel to your chosen location, can be offered online or a yoga studio at Pacific Paradise (limited times available) Travel is within 15km of Pacific Paradise.
For locations outside a 15km radius a surcharge may apply to cover travel costs. 

Sample class format
*Welcome
* Pranayama (breathing) 
* Yoga Flow (gentle or vinyasa)
* Restorative yoga
* Savasana / relaxation

Group Yoga Sessions

    These sessions are available for a friends get together, birthday parties,
    team building time or sporting groups.

    Private Group 75min Session 
    $250

    Private Sessions also available for
    – Hens parties / Pre- wedding relaxation
    – Girls weekends / birthday party- Staff meeting or workshops
    – Anytime you want to catchup with your girlfriends

    Please request more info and to discuss the perfect session for you
    and your girls.  

Balance and Flow 4life

Hi, I’m Simone Michelle and the founder of Balance and Flow 4life. I have called the beautiful Sunshine Coast home for the last 25 years.

Balance and Flow 4life has evolved from my passions and many experiences sharing mindfulness, meditation, holistic wellbeing and yoga with both children and adults.

I had previously worked as a Dental Nurse and many years as a Child Care Educator, all my roles have allowed me to share my gifts, support, nurture and inspire.

Client Love

Gillian
Gillian
@Google
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I feel fortunate to practice yoga with Simone at such a welcoming studio. Every class is different as Simone combines her incredible knowledge and experience with her authenticity and a real love of all things yoga. She always manages to read the class and adapt the yoga flow to meet the energy at the time. As a student, I love leaving the class with an overall feeling of peace and wellbeing. As a fellow yoga teacher, I am in awe of this beautiful woman who brings so much of herself to the class and the needs of each student.
Tara
Tara
@Google
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Simone has the perfect balance of warmth, fun, wisdom and expertise. My daughters felt comfortable and safe with her so quickly. Simone always calmly adapted a session to suit my daughters headspace of the day and her interests. Whilst the sessions were centred around calming and self-nurturing skills for my daughters, I found myself learning so much too!
Kellie - Netball Coach
Kellie - Netball Coach
@Facebook
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It's easy to write a review when you have the most amazing experience with Simone. I was worried when Simone said it was an hr long session, thinking how do you keep 10 12 years quiet for that long BUT if anyone can do it.. its Simone! The girls all walked about feeling relaxed, stretched and ready to take on another 2 day of netball. I would highly recommend Simone to anyone, so much so we have already book Simone in for pre season stretching and strengthening.
Cherie – Mum
Cherie – Mum
@Facebook
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Simone demonstrates graceful patience and kindness in the way she runs her classes. Well presented and mindfully tailored activities to the various age groups, Simone keeps her kids focused and actively participating throughout the session. Will definitely be attending more workshops! Thank you for such a wonderful time.
Kelly.- Mum
Kelly.- Mum
@Facebook
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Simone has such a warm welcoming energy with the kids. Both my children have attended workshops and have thoroughly enjoyed them. They especially love that they get to make special little things to take home, my daughter is still loving the crystals and oils she got from the workshops. Jada is really looking forward to starting yoga with you this term.
Abagail-mum
Abagail-mum
@Facebook
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My 9 year old son attended both an 8 week yoga course and a workshop with Simone and absolutely loved it! Simone connects so well with the children that they are excited to return. Definitely recommend any of Simone’s programs for any age.
Renee Barkla
Renee Barkla
@Google
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My girls absolutely love Simone yoga classes!!! Simone is awesome with kids and teaches kids how to relax breathe and most important the technique to kids yoga !! Would highly recommend Balance and Flow Kids !
Bec D
Bec D
@Facebook
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Simone is a beautiful soul, she facilitated such a relaxing and welcoming workshop "A Mindful Morning for Mums". It was a workshop full of practical tools and reminders of every day activities that can be practiced to bring our minds back to the present moment in the "busy-ness" of life. Simone is a skilled facilitator and I really enjoyed taking time out for myself. Thank you Simone, looking forward to August!
EJ Chaplin
EJ Chaplin
@Facebook
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Simone’s guided meditation classes have helped me with stress and anxiety. By using a holistic approach in her meditations I have found a deeper understanding of myself, how to relax, be in the moment, trust and believe in my life purpose.
Jane Mc Gavery
Jane Mc Gavery
@Facebook
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Simone has such a beautiful energy and the kids respond so beautifully to her!
Cherrie Rose
Cherrie Rose
@Facebook
Read More
Simone demonstrates graceful patience and kindness in the way she runs her classes. Well presented and mindfully tailored activities to the various age groups, Simone keeps her kids focused and actively participating throughout the session. Will definitely be attending more workshops! Thank you for such a wonderful time
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